About Men Home Workout-Fitness Plan
Transform Your Body with Professional Home Workouts Whether you're a beginner or advanced, achieve your fitness goals with our comprehensive men's workout plans designed specifically for home training. WHY CHOOSE OUR...
Transform Your Body with Professional Home Workouts Whether you're a beginner or advanced, achieve your fitness goals with our comprehensive men's workout plans designed specifically for home training. WHY CHOOSE OUR FITNESS APP? . Custom workout plans tailored to your goals . Step-by-step exercise tutorials with proper form guidance . Programs for both bodyweight and dumbbell workouts . Progressive difficulty levels for continuous improvement . Time-efficient routines for busy schedules FEATURES THAT DELIVER RESULTS Detailed exercise demonstrations Professional workout programs Multiple fitness levels supported Focus on proper form and technique Targeted muscle group training Customizable workout duration Progress tracking tools PROGRAMS FOR EVERY GOAL . Muscle Building & Strength . Fat Loss & Toning . Overall Fitness & Endurance . Core Strength & Stability . Functional Fitness EASY TO USE Clean, intuitive interface Quick-start workout options Clear exercise instructions Flexible scheduling options Regular content updates Perfect for Summer 2025! Get ready for beach season with our specialized programs designed to help you achieve your best physique. NO EQUIPMENT NEEDED TO START Begin your fitness journey immediately with our bodyweight exercises, or enhance your workouts with basic equipment like dumbbells when you're ready. WORKOUT CATEGORIES . Full Body Workouts . Upper Body Focus . Lower Body Training . Core & Abs . HIIT Sessions . Strength Training Start your transformation today with workouts designed specifically for men. Whether you're working out at home or have basic equipment, our app provides everything you need to build strength, increase fitness, and achieve your goals. Download now and join thousands of men who have already transformed their bodies with our proven workout plans! Your success is our priority - let's build a stronger, healthier you together! Terms of use - http://thecookbk.com/terms.php?appname=menworkout.workouts.men Privacy Policy: http://thecookbk.com/privacy.php?appname=menworkout.workouts.men
Version History * Summer fitness goals unlocked with new workout routines! * Boost your strength with targeted muscle group plans. * Stay motivated with fresh exercise challenges. * Enjoy a smoother workout experience. 1.4.6 Jul 21 - Get ready for spring fitness with new workout routines. - Explore fresh exercise plans for a stronger you. - Discover effective home workouts for men. - Enjoy a smoother fitness journey with minor improvements. 1.4.5 Mar 11 • Summer fitness plan updated! • New workout routines added. • Bug fixes & improvements. 1.4.4 06/25/2025 • New workout routines added! • Improved exercise tracking accuracy. • Bug fixes & improvements. 1.4.3 05/30/2025 Bug fixes and performance improvements Added content in more languages 1.4.2 01/17/2025 Bug fixes and performance improvements Added content in more languages 1.4.1 07/28/2024 Bug fixes and performance improvements Added content in more languages 1.4.0 05/07/2024 Bug fixes and performance improvements Added content in more languages 1.3.9 01/01/2024 Bug fixes and performance improvements Added content in more languages 1.3.8 11/09/2023 Bug fixes and performance improvements Added content in more languages 1.3.7 08/18/2023 Bug fixes and performance improvements Added content in more languages 1.3.6 04/15/2023 Bug fixes and performance improvements Added content in more languages 1.3.5 02/06/2023 Bug fixes and performance improvements Added content in more languages 1.3.4 10/04/2022 Bug fixes and performance improvements Added content in more languages 1.3.3 06/22/2022 Bug fixes and performance improvements Added content in more languages 1.3.2 04/05/2022 The latest content for Christmas and New Year 2022 Bug fixes and performance improvements Added content in more languages 1.3.1 01/20/2022 Bug fixes and performance improvements Added content in more languages 1.3 12/15/2021 1.2 02/28/2020
Previous Versions
Here you can find the changelog of Men Home Workout-Fitness Plan since it was posted on our website on 2024-05-01 21:57:47.
The latest version is 1.4.6 and it was updated on 2026-10-08 11:27:07. See below the changes in each version.
Men Home Workout-Fitness Plan version 1.4.6
Updated At: 2026-09-18
Changes: Version History * Summer fitness goals unlocked with new workout routines!
* Boost your strength with targeted muscle group plans.
* Stay motivated with fresh exercise challenges.
* Enjoy a smoother workout experience. 1.4.6 Jul 21 - Get ready for spring fitness with new workout routines.
- Explore fresh exercise plans for a stronger you.
- Discover effective home workouts for men.
- Enjoy a smoother fitness journey with minor improvements. 1.4.5 Mar 11 • Summer fitness plan updated!
• New workout routines added.
• Bug fixes & improvements. 1.4.4 06/25/2025 • New workout routines added!
• Improved exercise tracking accuracy.
• Bug fixes & improvements. 1.4.3 05/30/2025 Bug fixes and performance improvements
Added content in more languages 1.4.2 01/17/2025 Bug fixes and performance improvements
Added content in more languages 1.4.1 07/28/2024 Bug fixes and performance improvements
Added content in more languages 1.4.0 05/07/2024 Bug fixes and performance improvements
Added content in more languages 1.3.9 01/01/2024 Bug fixes and performance improvements
Added content in more languages 1.3.8 11/09/2023 Bug fixes and performance improvements
Added content in more languages 1.3.7 08/18/2023 Bug fixes and performance improvements
Added content in more languages 1.3.6 04/15/2023 Bug fixes and performance improvements
Added content in more languages 1.3.5 02/06/2023 Bug fixes and performance improvements
Added content in more languages 1.3.4 10/04/2022 Bug fixes and performance improvements
Added content in more languages 1.3.3 06/22/2022 Bug fixes and performance improvements
Added content in more languages 1.3.2 04/05/2022 The latest content for Christmas and New Year 2022
Bug fixes and performance improvements
Added content in more languages 1.3.1 01/20/2022 Bug fixes and performance improvements
Added content in more languages 1.3 12/15/2021 1.2 02/28/2020
Men Home Workout-Fitness Plan version 1.4.6
Updated At: 2026-07-25
Changes: Version History * Summer fitness goals unlocked with new workout routines!
* Boost your strength with targeted muscle group plans.
* Stay motivated with fresh exercise challenges.
* Enjoy a smoother workout experience. 1.4.6 3d ago - Get ready for spring fitness with new workout routines.
- Explore fresh exercise plans for a stronger you.
- Discover effective home workouts for men.
- Enjoy a smoother fitness journey with minor improvements. 1.4.5 Mar 11 • Summer fitness plan updated!
• New workout routines added.
• Bug fixes & improvements. 1.4.4 06/25/2025 • New workout routines added!
• Improved exercise tracking accuracy.
• Bug fixes & improvements. 1.4.3 05/30/2025 Bug fixes and performance improvements
Added content in more languages 1.4.2 01/17/2025 Bug fixes and performance improvements
Added content in more languages 1.4.1 07/28/2024 Bug fixes and performance improvements
Added content in more languages 1.4.0 05/07/2024 Bug fixes and performance improvements
Added content in more languages 1.3.9 01/01/2024 Bug fixes and performance improvements
Added content in more languages 1.3.8 11/09/2023 Bug fixes and performance improvements
Added content in more languages 1.3.7 08/18/2023 Bug fixes and performance improvements
Added content in more languages 1.3.6 04/15/2023 Bug fixes and performance improvements
Added content in more languages 1.3.5 02/06/2023 Bug fixes and performance improvements
Added content in more languages 1.3.4 10/04/2022 Bug fixes and performance improvements
Added content in more languages 1.3.3 06/22/2022 Bug fixes and performance improvements
Added content in more languages 1.3.2 04/05/2022 The latest content for Christmas and New Year 2022
Bug fixes and performance improvements
Added content in more languages 1.3.1 01/20/2022 Bug fixes and performance improvements
Added content in more languages 1.3 12/15/2021 1.2 02/28/2020
Men Home Workout-Fitness Plan version 1.4.5
Updated At: 2026-07-08
Changes: Version History - Get ready for spring fitness with new workout routines.
- Explore fresh exercise plans for a stronger you.
- Discover effective home workouts for men.
- Enjoy a smoother fitness journey with minor improvements. 1.4.5 Mar 11 • Summer fitness plan updated!
• New workout routines added.
• Bug fixes & improvements. 1.4.4 06/25/2025 • New workout routines added!
• Improved exercise tracking accuracy.
• Bug fixes & improvements. 1.4.3 05/30/2025 Bug fixes and performance improvements
Added content in more languages 1.4.2 01/17/2025 Bug fixes and performance improvements
Added content in more languages 1.4.1 07/28/2024 Bug fixes and performance improvements
Added content in more languages 1.4.0 05/07/2024 Bug fixes and performance improvements
Added content in more languages 1.3.9 01/01/2024 Bug fixes and performance improvements
Added content in more languages 1.3.8 11/09/2023 Bug fixes and performance improvements
Added content in more languages 1.3.7 08/18/2023 Bug fixes and performance improvements
Added content in more languages 1.3.6 04/15/2023 Bug fixes and performance improvements
Added content in more languages 1.3.5 02/06/2023 Bug fixes and performance improvements
Added content in more languages 1.3.4 10/04/2022 Bug fixes and performance improvements
Added content in more languages 1.3.3 06/22/2022 Bug fixes and performance improvements
Added content in more languages 1.3.2 04/05/2022 The latest content for Christmas and New Year 2022
Bug fixes and performance improvements
Added content in more languages 1.3.1 01/20/2022 Bug fixes and performance improvements
Added content in more languages 1.3 12/15/2021 1.2 02/28/2020
Men Home Workout-Fitness Plan version 1.4.5
Updated At: 2026-03-11
Changes: - Get ready for spring fitness with new workout routines.
- Explore fresh exercise plans for a stronger you.
- Discover effective home workouts for men.
- Enjoy a smoother fitness journey with minor improvements.
Men Home Workout-Fitness Plan version 1.4.4
Updated At: 2025-06-25
Changes: • Summer fitness plan updated!
• New workout routines added.
• Bug fixes & improvements.
Men Home Workout-Fitness Plan version 1.4.4
Updated At: 2025-06-25
Changes: Jun 25, 2025
Version 1.4.4
• Summer fitness plan updated!
• New workout routines added.
• Bug fixes & improvements.
Men Home Workout-Fitness Plan version 1.4.3
Updated At: 2025-05-30
Changes: May 30, 2025
Version 1.4.3
• New workout routines added!
• Improved exercise tracking accuracy.
• Bug fixes & improvements.
Men Home Workout-Fitness Plan version 1.4.2
Updated At: 2025-01-17
Changes: Jan 17, 2025
Version 1.4.2
Bug fixes and performance improvements
Added content in more languages
Men Home Workout-Fitness Plan version 1.4.1
Updated At: 2024-07-28
Changes: Jul 28, 2024
Version 1.4.1
Bug fixes and performance improvements
Added content in more languages
Men Home Workout-Fitness Plan version 1.4.0
Updated At: 2024-05-07
Changes: May 7, 2024
Version 1.4.0
Bug fixes and performance improvements
Added content in more languages
Disclaimer
Official App Store Link
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